The hormonal shifts of menopause and perimenopause can have far-reaching effects on women's health and wellbeing. In my previous article on training and periods, I highlighted the shortcomings of traditional fitness advice for women. The historical neglect of menopause research and the dismissive treatment of women seeking support has been shameful. However, things are changing rapidly, it's time to fully address and end this neglect. As a health professional, I stress the im