The hormonal shifts of menopause and perimenopause can have far-reaching effects on women's health and wellbeing. In my previous article on training and periods, I highlighted the shortcomings of traditional fitness advice for women. The historical neglect of menopause research and the dismissive treatment of women seeking support has been shameful. However, things are changing rapidly, it's time to fully address and end this neglect. As a health professional, I stress the importance of...

Imagine a world where you can upgrade your body and mind like a high-performance machine. Where cognitive abilities are enhanced, physical limits are shattered, and age expectations are defied. Welcome to the realm of biohacking, a cutting-edge movement that is redefining what it means to be human. In this article, I'm cutting through the hype to share cost-effective, evidence-based biohacking techniques that work. If you've followed my previous articles, you know I'm all about practical,...

Regardless of genetics or environment, almost everyone can improve their skin and overall health. This article is not about skin creams or supplements in general but one component, the protein collagen . You can then decide to save money and do more exercise instead of spending money on any collagen products. Enhancing skin health can be achieved in a variety of ways, some of which have little effect and others that have a significant one. Furthermore, given the time and money required to use...