Dan Raynham's Myth-crushers! No.2 Impact training.
Dem bones dem bones dem dry-bones, cos you don't do impact train-ing. Hear the word of the science! (I bow down on one knee to James...
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Dan Raynham
- Nov 21, 2022
- 2 min
Dan Raynham's Myth-crushers! no.1 Lactic acid.
Misinformation in the fitness industry is rife. Much of it is internet-based waffle. However, some of the information is still taught in...
2,192 views
Dan Raynham
- Sep 1, 2022
- 5 min
How to increase your superhero (TYPE 2b & 2x) muscle fibres.
I am (un)healthily obsessed with type 2 muscle fibres. My inner nerd dreams of shrinking down to a subcellular size and going on an...
1,537 views
Dan Raynham
- Jul 1, 2022
- 5 min
My 6 rules for ultimate peak-health and elite-fitness.
I was having my car washed the other day, and the person running the car wash asked me "how do you keep looking the same?" Initially I...
1,675 views
Dan Raynham
- May 1, 2022
- 7 min
For injuries, use my HEALS protocol, to replace the ineffective and damaging RICE system.
Please contact me directly for media enquiries, academic enquiries, questions and links to research paper's. Thank you! ©️ 2021 Dan...
2,484 views
Dan Raynham
- Mar 4, 2022
- 4 min
The health and parenting benefits of ditching your pram for a child carrying backpack!
About three months ago I was in despair single parenting my 6 year old, 3 year old and a baby. When I had a pram to push, so many things...
1,549 views
Dan Raynham
- Feb 4, 2022
- 2 min
It is harder to workout if you have periods! My 5 point guide for training during the cycle.
Until recently, as a typical inconsiderate male human, I had not fully appreciated how hard it is for people to train through their...
1,588 views
Dan Raynham
- Jan 3, 2022
- 2 min
How to increase your lifespan with biology's spooky interaction. Or, what the heck is a Telomere?
What is a telomere? Telomeres are the 'knobbly bits' at the end of your chromosomes. Over time they shorten. This correlates with the...
1,450 views
Dan Raynham
- Nov 4, 2021
- 3 min
What is Human Growth Hormone (HGH)? How can I boost this super-human wonder protein naturally?
Hello there! If you are into fitness, an athlete, doctor or biochemist you may well have heard of HGH. If you haven't your time has come!...
1,783 views
Dan Raynham
- Oct 2, 2021
- 2 min
Forget "dieting" and enjoy your food! What happens each hour while fasting?
From the last calorie eaten, a simple guide to fasting (please also refer to my fasting strategies guide). Unless you have set cultural...
1,156 views
Dan Raynham
- Aug 3, 2021
- 2 min
Make fasting easier with these tips!
I will keep this brief and to the point no waffles! Sorry I mentioned food, not helpful! Fasting techniques are rooted in biological...
1,063 views
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