Dan Raynham's Myth-crushers! No.2 Impact training.
Dem bones dem bones dem dry-bones, cos you don't do impact train-ing. Hear the word of the science! (I bow down on one knee to James...
Dan Raynham's Myth-crushers! No.2 Impact training.
Dan Raynham's Myth-crushers! no.1 Lactic acid.
How to increase your superhero (TYPE 2b & 2x) muscle fibres.
My 6 rules for ultimate peak-health and elite-fitness.
For injuries, use my HEALS protocol, to replace the ineffective and damaging RICE system.
The health and parenting benefits of ditching your pram for a child carrying backpack!
It is harder to workout if you have periods! My 5 point guide for training during the cycle.
How to increase your lifespan with biology's spooky interaction. Or, what the heck is a Telomere?
What is Human Growth Hormone (HGH)? How can I boost this super-human wonder protein naturally?
Forget "dieting" and enjoy your food! What happens each hour while fasting?
Make fasting easier with these tips!