Collagen-boosting workouts V Collagen supplements & creams: Which one is best for improved skin?
Regardless of genetics or environment, almost everyone can improve their skin and overall health. This article is not about skin creams...
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Dan Raynham
- Jan 25, 2023
- 3 min
Dan Raynham's Myth-crushers! no.2 Impact Training.
Dem bones dem bones dem dry-bones, cos you don't do impact train-ing. Hear the word of the science! (I bow down on one knee to James...
4,992 views
Dan Raynham
- Nov 21, 2022
- 2 min
Dan Raynham's Myth-crushers! no.1 Lactic acid.
The fitness business is filled with misinformation. Much of it is internet-based nonsense. However, some of the knowledge is still taught...
4,233 views
Dan Raynham
- Sep 1, 2022
- 5 min
Unlock Your Superhero Potential: Proven Ways to Increase TYPE 2b & 2X Muscle Fibres
I have an (un)healthy obsession with type 2 muscle fibres. My inner nerd fantasises about shrinking down to subcellular size and...
6,801 views
Dan Raynham
- Jul 1, 2022
- 5 min
Six Guidelines for Optimal Peak Health and Exceptional Fitness
I was having my car washed the other day, and the person manning the car wash inquired, "How do you keep looking the same?" I initially...
3,698 views
Dan Raynham
- May 1, 2022
- 7 min
Can the HEALS Protocol Replace the RICE System for Treating Injuries?
Please take a moment to read the footnotes. Elevation, Compression, Ice, and Rest. The majority of people are familiar with or have used...
3,824 views
Dan Raynham
- Mar 4, 2022
- 3 min
Exploring the Benefits of Using a Child Carrying Backpack for Health and Parenting
I was experiencing despondency as a single parent to my six-year-old, three-year-old, and newborn. When I had a pram to push, it was...
3,062 views
Dan Raynham
- Feb 4, 2022
- 2 min
Periods make it harder to workout! Manage it with this five-point training guide
Until recently, as a typical thoughtless male human, I had no idea how difficult it is for women to exercise through their menstrual...
4,006 views
Dan Raynham
- Jan 3, 2022
- 2 min
Unraveling the Mystery of Telomeres: How Biology's Spooky Interaction Could Increase Your Lifespan
What is a telomere? Telomeres are the 'knobbly bits' on the ends of your chromosomes. They become shorter over time. This corresponds to...
3,874 views
Dan Raynham
- Nov 4, 2021
- 3 min
Unveiling the Power of Human Growth Hormone (HGH): Natural Ways to Boost this Super-Human Wonder Protein
If you are a fitness enthusiast, athlete, doctor, or biochemist, you may have heard of HGH. If you haven't already, the time has come!...
3,292 views
Dan Raynham
- Oct 2, 2021
- 3 min
"The Science of Fasting: What Happens to Your Body Every Hour?"
From the last calorie eaten, a simple guide to fasting (please also refer to my fasting strategies guide). Unless you have cultural or...
4,894 views
Dan Raynham
- Aug 3, 2021
- 2 min
How to Make Fasting Easier: Tips and Tricks to Help You Succeed
I'll keep this quick and to the point - no waffles! I apologise for mentioning food; it was not helpful! Fasting practices are derived...
4,165 views
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