Regardless of genetics or environment, almost everyone can improve their skin and overall health. This article is not about skin creams...

Dem bones dem bones dem dry-bones, cos you don't do impact train-ing. Hear the word of the science! (I bow down on one knee to James...

The fitness business is filled with misinformation. Much of it is internet-based nonsense. However, some of the knowledge is still taught...

I have an (un)healthy obsession with type 2 muscle fibres. My inner nerd fantasises about shrinking down to subcellular size and...

I was having my car washed the other day, and the person manning the car wash inquired, "How do you keep looking the same?" I initially...

Please take a moment to read the footnotes. Elevation, Compression, Ice, and Rest. The majority of people are familiar with or have used...

I was experiencing despondency as a single parent to my six-year-old, three-year-old, and newborn. When I had a pram to push, it was...

Until recently, as a typical thoughtless male human, I had no idea how difficult it is for women to exercise through their menstrual...

What is a telomere? Telomeres are the 'knobbly bits' on the ends of your chromosomes. They become shorter over time. This corresponds to...

If you are a fitness enthusiast, athlete, doctor, or biochemist, you may have heard of HGH. If you haven't already, the time has come!...

From the last calorie eaten, a simple guide to fasting (please also refer to my fasting strategies guide). Unless you have cultural or...

I'll keep this quick and to the point - no waffles! I apologise for mentioning food; it was not helpful! Fasting practices are derived...