Collagen-boosting workouts V Collagen supplements & creams: Which one is best for improved skin?
Regardless of genetics or environment, almost everyone can improve their skin and overall health. This article is not about skin creams...
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Dan Raynham
Jan 25, 20233 min
Dan Raynham's Myth-crushers! no.2 Impact Training.
Dem bones dem bones dem dry-bones, cos you don't do impact train-ing. Hear the word of the science! (I bow down on one knee to James...
4,992 views
Dan Raynham
Nov 21, 20222 min
Dan Raynham's Myth-crushers! no.1 Lactic acid.
The fitness business is filled with misinformation. Much of it is internet-based nonsense. However, some of the knowledge is still taught...
4,234 views
Dan Raynham
Sep 1, 20225 min
Unlock Your Superhero Potential: Proven Ways to Increase TYPE 2b & 2X Muscle Fibres
I have an (un)healthy obsession with type 2 muscle fibres. My inner nerd fantasises about shrinking down to subcellular size and...
6,814 views
Dan Raynham
Jul 1, 20225 min
Six Guidelines for Optimal Peak Health and Exceptional Fitness
I was having my car washed the other day, and the person manning the car wash inquired, "How do you keep looking the same?" I initially...
3,699 views
Dan Raynham
May 1, 20227 min
Can the HEALS Protocol Replace the RICE System for Treating Injuries?
Please take a moment to read the footnotes. Elevation, Compression, Ice, and Rest. The majority of people are familiar with or have used...
3,824 views
Dan Raynham
Mar 4, 20223 min
Exploring the Benefits of Using a Child Carrying Backpack for Health and Parenting
I was experiencing despondency as a single parent to my six-year-old, three-year-old, and newborn. When I had a pram to push, it was...
3,062 views
Dan Raynham
Feb 4, 20222 min
Periods make it harder to workout! Manage it with this five-point training guide
Until recently, as a typical thoughtless male human, I had no idea how difficult it is for women to exercise through their menstrual...
4,006 views
Dan Raynham
Jan 3, 20222 min
Unraveling the Mystery of Telomeres: How Biology's Spooky Interaction Could Increase Your Lifespan
What is a telomere? Telomeres are the 'knobbly bits' on the ends of your chromosomes. They become shorter over time. This corresponds to...
3,874 views
Dan Raynham
Nov 4, 20213 min
Unveiling the Power of Human Growth Hormone (HGH): Natural Ways to Boost this Super-Human Wonder Protein
If you are a fitness enthusiast, athlete, doctor, or biochemist, you may have heard of HGH. If you haven't already, the time has come!...
3,292 views
Dan Raynham
Oct 2, 20213 min
"The Science of Fasting: What Happens to Your Body Every Hour?"
From the last calorie eaten, a simple guide to fasting (please also refer to my fasting strategies guide). Unless you have cultural or...
4,894 views
Dan Raynham
Aug 3, 20212 min
How to Make Fasting Easier: Tips and Tricks to Help You Succeed
I'll keep this quick and to the point - no waffles! I apologise for mentioning food; it was not helpful! Fasting practices are derived...
4,165 views
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