Dan RaynhamMar 113 minCollagen-boosting workouts V Collagen supplements & creams: Which one is best for improved skin?Regardless of genetics or environment, almost everyone can improve their skin and overall health. This article is not about skin creams...
Dan RaynhamJan 25, 20233 minDan Raynham's Myth-crushers! no.2 Impact Training.Dem bones dem bones dem dry-bones, cos you don't do impact train-ing. Hear the word of the science! (I bow down on one knee to James...
Dan RaynhamNov 21, 20222 minDan Raynham's Myth-crushers! no.1 Lactic acid.The fitness business is filled with misinformation. Much of it is internet-based nonsense. However, some of the knowledge is still taught...
Dan RaynhamSep 1, 20225 minUnlock Your Superhero Potential: Proven Ways to Increase TYPE 2b & 2X Muscle FibresI have an (un)healthy obsession with type 2 muscle fibres. My inner nerd fantasises about shrinking down to subcellular size and...